Air Fryer Fish from Frozen (2024)

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These crispy air fryer fish filets go from the freezer to your plate in under 15 minutes! Add some tartar sauce and your favorite side dish and dinner is ready in practically no time.

You know I’m a big fan of cooking food straight from the freezer. Whether it’sshrimporchickenor evensteak, cooking protein from frozen is definitely a handy skill to have. It’s saved me on more than a few occasions when I didn’t pull something out to defrost for dinner!

I recently discovered that you can use the same technique as the shrimp I mentioned above to make crispy air fryer fish from frozen — and it only takes a few minutes longer than the original recipe does. The texture of these frozen fish filets is a little meatier and not quite as flaky as my air fryer fish filets and they’ll only be breaded on one side, but they still come out super crispy and piping hot.

Jump To:

  1. Do You Have To Defrost The Fish?
  2. Kind Of Fish Fillets
  3. How Do You Bread Frozen Fish?
  4. How To Air Fry Frozen Fish
  5. More Seafood Recipes
  6. Podcast Episode About Making Frozen Fish In The Air Fryer
  7. Air Fryer Fish from Frozen Recipe

Do You Have To Defrost The Fish?

The beauty of this recipe is that youdon’tneed to defrost the frozen fish fillet first – it basically goes straight from the freezer to the air fryer basket, with just a short stop along the way to get a nice coating of breadcrumbs and seasonings.

The fish defrosts and cooks through while the breading crisps up, resulting in perfect fish filets with minimal effort.

Kind Of Fish Fillets

I used frozen tilapia for this air fryer recipe, but most kinds ofwhite fish filletswill work as well. Try pollock, haddock, halibut, or cod as well for your breaded fish fillets.

Want to cook salmon? Try my Air Fryer Salmon recipe where I show you how to get wonderfully crispy skin.

How Do You Bread Frozen Fish?

The standard process of dredging the fish in eggs and breadcrumbs doesn’t work with frozen fillets since the hard surface doesn’t give the breading anything to stick to.

Instead, start by coating the fish with a thin layer of olive oil — you can brush it on or use an oliveoil mister. The oil will begin to freeze when it hits the frozen fish, becoming sticky and acting like a glue for your breadcrumbs.

Next spoon one tablespoon of seasoned panko breadcrumbs over the top of each filet, covering as much of the fish as you can. Press gently to help the breading stick.

How To Air Fry Frozen Fish

Carefully transfer the fish to the basket of your air fryer and cook for 12-14 minutes, or until the fish is piping hot and cooked through and the breading is golden brown. I like to serve mine with a side oftartar sauce.

I can fit 2-3 fish filets into my air fryerat a time. If you need to make multiple batches, keep the cooked fish warm in a 250°F oven.

I hope you love these air fryer frozen fish fillets, it’s such an easy recipe to help get dinner on the table.

More Seafood Recipes

You can browse my entire collection of amazingseafood recipes, but here’s some great ones to get you started.

  • Baked Fish Fillets from Frozen
  • Pan-Fried Fish Fillets
  • Easy Tilapia Fish Tacos
  • Air Fryer Scallops Recipe
  • Air Fryer Breaded Shrimp from Frozen

Podcast Episode About Making Frozen Fish In The Air Fryer

Listen to me explain briefly about how to make this fish, along with some other great tips, by clicking the play button below:

Listen to more Recipe of the Day episodes here.

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Air Fryer Fish from Frozen (2)

Air Fryer Fish from Frozen Recipe

5 Stars4 Stars3 Stars2 Stars1 Star5 from 8 reviews
  • Author: Christine Pittman
  • Prep Time: 5 minutes
  • Cook Time: 14 minutes
  • Total Time: 19 minutes
  • Yield: 2 servings
  • Category: Entrée
  • Method: Air Fryer
  • Cuisine: American
Print Recipe

DESCRIPTION

These crispy air fryer fish filets go from the freezer to your plate in under 15 minutes! Add some tartar sauce and your favorite side dish and dinner is ready in practically no time.

Ingredients

  • 2 Tbsp. panko breadcrumbs

  • 1/4 tsp. Kosher salt

  • 1/8 tsp. Garlic powder

  • Olive oil spray

  • 2 frozen tilapia filets

Instructions

  1. Heat your air fryer to 370°F.
  2. In a small bowl, mix together the panko bread crumbs, salt, and garlic powder.
  3. Spritz or brush each fish filet with olive oil.
  4. Spoon 1 tablespoon of breadcrumbs onto each fish filet, spreading it evenly to coat the entire top of the filet. Press gently to help the breading adhere to the fish.
  5. Place the fish breaded side up in your air fryer.
  6. Air fry for 12-14 minutes, or until piping hot and golden brown. The exact cooking time will depend on the thickness of your fish fillets.

Love this recipe? I’d appreciate it if you could scroll down and add a *5 star rating* to help others know they’ll love it as well!

This post originally appeared in December 2020 and was revised and republished in October 2023.

Air Fryer Fish from Frozen (3)

Air Fryer Fish from Frozen (2024)

FAQs

Air Fryer Fish from Frozen? ›

At Frozen Fish Direct, we recommend cooking most frozen fish fillets at a temperature range of 350-400F. The ideal time frame usually falls between 12 to 20 minutes, depending on the thickness and type of fish. For example, thin tilapia fillets may cook faster than thicker cuts of cod or halibut.

How long to cook fish from frozen in an air fryer? ›

Suggested cook times and temperatures:
  1. COHO or SOCKEYE: 13 to 15 minutes (120F to 125F internal temp.)
  2. PACIFIC HALIBUT: 12 to 14 minutes (125F to 130F internal temp.)
  3. PACIFIC COD: 11 to 13 minutes (130F internal temp.)
  4. ROCKFISH: 8 to 10 minutes (130F internal temp.)
Mar 29, 2024

How long to air fry fish at 400 degrees? ›

Step 3Working in batches, place fish in basket of air fryer and cook at 400° for 10 to 12 minutes, gently flipping halfway through, or until fish is golden and flakes easily with a fork. Step 4Serve with lemon wedges and tartar sauce.

How long to cook frozen fish? ›

You can roast either skinless or skin-on fish, but make sure to place the skin side down if it has it. When roasting from frozen, cook for 20-25 minutes. When roasting fresh or thawed fish, cook 15 minutes. The fish will be done once it's completely opaque and flakes easily.

How many minutes do you cook fish in the air fryer? ›

Brush the air fryer grate with a little oil. Place the coated fish fillets in a single layer in the basket, ensuring they don't overlap. Air fry at 390°F (199°C) for 12-15 minutes. Halfway through, gently flip the fish fillets to ensure they don't stick and all sides get cooked well.

How long and what temperature do you cook frozen fish sticks in the air fryer? ›

Put frozen fish sticks in a single layer in the Air Fryer basket and sray with oil spray (optional). Air fry at 400 degrees F for 9-10 minutes, flipping fish sticks halfway through. Serve with lemon wedges and homemade tartar sauce on the side.

Do I need to flip fish in an air fryer? ›

Coat all sides well. Once each fillet is coated, lightly dust it with cooking spray and then place it on the frying tray. Cook for 10 to 12 minutes. Be sure to flip it halfway through cooking it around 5 to 6 minutes.

Why is my fish not crispy in the air fryer? ›

Don't overcrowd your air fryer basket. This allows the fish to get crispy all over. If you don't have an air fryer, you can achieve similar results in a convection oven (see directions in the recipe), but I found that the air fryer delivers a crisper finish faster.

Is Gorton's air fried fish healthy? ›

These fillets are always prepared with no fillers, artificial colors or flavors, hydrogenated oils, or antibiotics. Plus, our fish is a natural source of natural Omega-3s and protein.

Are Gorton's fish fillets good for you? ›

100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics. Good source of Protein. Natural Omega-3's. In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later.

How to cook fish from frozen in an air fryer? ›

For perfectly cooked fillets simply place the frozen fish fillets into the air fryer basket in a single layer directly from the freezer. There's no need to defrost! Make sure the fillets aren't packed too close together. Air Fry the fish fillets for 10 minutes.

Can you cook frozen fish straight from frozen? ›

You can skip the thawing process altogether and cook frozen fish straight from the freezer. You'll have to add a few minutes to the cook time in your recipe to account for the lack of thawing, but you can poach, steam, bake, broil, or grill fish straight from the freezer!

What happens if you cook frozen fish without thawing? ›

Because frozen fish filets release so much moisture as they cook, you're not going to achieve a perfectly crispy skin like you would cooking fresh or thawed fish filets. No matter how much you try, the skin will turn out soft and flimsy.

Can you cook from frozen in an air fryer? ›

Can I use my air fryer for frozen food? The answer to this question is, yes – anything is possible with these magical machines. We all know the hassle of waiting for something to defrost before you can cook it, but with an air fryer, you can simply pop the item inside, in its frozen state, and start cooking.

Can you put tin foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What temperature to cook frozen fries in an air fryer? ›

Answer: To air fry frozen fries place them in an air fryer basket preheated to 375 degrees F for 10-12 minutes. Or until they reach your desired crispiness. The above temperature and cook time is what I have found to be the most universal method for air frying fries, regardless of style.

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