A Novice's Guide to Essential Thai Herbs and Spices (2024)

A Novice's Guide to Essential Thai Herbs and Spices (1)

Herbs and Spices are an essential part of Thai cooking. Used in combination, they help achieve a balance of the four essential Thai tastes: salty, sour, spicy, and sweet.

Paste Is a Thai Necessity

Nearly every Thai recipe begins with a paste. While it is possible to buy ready-made Thai pastes (such as red, yellow, and green curry), these packaged spice mixes will not give you the same flavor and aroma—not to mention nutrients—as a paste made from scratch.

In the Thai kitchen, pastes were traditionally made using whole spices and herbs (some fresh, others dried) pounded together with a pestle & mortar. While many Thai chefs still prefer to use this method, a food processor is a convenient and adequate substitute.

Start With Shallots, Garlic and Green or Red Chillies

Most Thai pastes start with shallots (or onions), garlic, and green or red chilies. Added to this may be a variety of other spices and herbs, including dried or fresh coriander, Thai chili powder, galangal, green peppercorns, lemongrass, and turmeric. Makrut lime leaves are also a common ingredient, lending a uniquely Thai flavor to pastes or simmering dishes.

Lemongrass is used in various ways in Thai cooking. For some dishes, it is chopped and pounded, other times it is simply cut into long pieces and “bruised” (bent and kneaded or even lightly cut in several places) to release the scent and flavor for soups and curries.

Galangal is a relative of ginger, as is fresh turmeric. If you can't find galangal (it's usually purchased frozen at Asian food stores in North America), you can substitute ginger. These roots (actually rhizomes) add valuable nutrients and depth of flavor to many Thai dishes.

Finally, no Thai kitchen would be complete without a good supply of fresh basil. Thais make use of several types of basil in their cooking, including sweet basil, and Thai holy basil.

A Novice's Guide to Essential Thai Herbs and Spices (2024)

FAQs

What are the 15 essential ingredients of Thai cooking? ›

The Essential Thai Sauces and Stocks
  • Fish Sauce. Nam Bplah – น้ำปลา ...
  • Oyster Sauce. Nam Man Hoi – น้ำมันหอย ...
  • Soy Sauce. Sauce Tu-a Luang – ซอสถั่วเหลือง ...
  • Coconut Milk. Nam Kra Ti – กะทิ ...
  • Palm Sugar. Nam Tarn Pip – น้ำตาลปี๊ป ...
  • Sugar. Nam Tarn – น้ำตาล ...
  • Coriander (Cilantro) Pak Chii – ผักชี ...
  • Thai Sweet Basil. Hoh Rapaa – โหรพา

What 3 spices are usually used in Thailand cuisine? ›

It is imperative to note that there's no Thai food without these basic spices and flavors:
  • Red and Green Chilies. If you love your food hot as I do, then Thai food certainly has got you covered. ...
  • Cinnamon. Locally known as Ob Chuey, cinnamon is widely used to garnish meals and curries. ...
  • Pepper. ...
  • Cilantro. ...
  • Cumin.
Apr 15, 2022

What are the 4 pillars of Thai cooking? ›

The four essential flavours of Thai cuisine
  • SALTY: fish sauce, shrimp paste.
  • SPICY: chillies, pepper.
  • SOUR: lime, tamarind.
  • SWEET: palm sugar, fruits.
  • Every dish in Thai cuisine incorporates at least two of these – sometimes all four. One flavour may be dominant, but the others will be there too, like notes in a chord.
Apr 24, 2017

What are the 5 S of Thai food? ›

If you want authentic Thai food, the secret is a balance of five flavor profiles. These are: salty, sweet, spicy, sour, and creamy.

What are the 5 Thai tastes? ›

Let's explore now the five main flavors you can find in an authentic thai restaurant.
  • Sweet – A Touch of Delight. Thai cuisine's sweetness is distinctively different from desserts or sugary treats. ...
  • Sour – A Tangy Twist. ...
  • Salty – A Savory Foundation. ...
  • Bitter – An Earthy Undertone. ...
  • Spicy – The Fiery Heat.
May 19, 2023

Which oil is best for Thai cooking? ›

Thai cooks commonly use coconut oil, palm oil, peanut oil, or soybean oil; traditionally, lard was also used in Thai cooking. These types of oil are low-smoke, as is desirable for frying or grilling, and they do not break down quickly. Peanut oil is often used for stir-frying and deep-frying.

What are the 7 Thai spices? ›

Ingredients
  • 1 ½ teaspoons Cumin.
  • 3 teaspoons Sea Salt.
  • 3 tablespoons Lemon Pepper.
  • 3 teaspoons Chili Powder.
  • 4 ½ teaspoons Garlic Powder.
  • 4 ½ teaspoons Ginger, Ground.
  • 1 ½ teaspoons Mustard Seed, Ground.
  • 1 ½ teaspoons Onion Powder.

What is the most popular meat eaten in Thailand? ›

Meats used in Thai cuisine are usually pork and chicken, and also duck, beef, and water buffalo. Goat, lamb, and mutton are rarely eaten except by Muslim Thais in Southern Thailand.

Does Thai food use turmeric? ›

Turmeric is one of the most wonderful and flavorful Thai food spices that you'll find in Thai curries and chicken dishes. It can be used raw or dried out in powder form. You'll find the flavors of turmeric in signature Thai dishes such as Wok-Fried Seafood, Musssamun and Yellow Curry.

Does Thai food use cumin? ›

In Thai cuisine, cumin seeds are roasted, pounded, and then mixed with curry paste to enhance the flavor. They are an essential part of red, green, and yellow curry.

What is the main spice of Thailand? ›

In Thai cuisine, the lead main element is called “Rot Chad Naam”, while the secondary flavors or undertones are referred to as “Rot Chad Rong”. These are the most commonly used Thai spices: Sweet: Fruits, palm sugar, coconuts. Spicy: Long pepper, chili (green, red, dried, or fresh), and black or white peppercorns.

What are the main ingredients of Thai cuisine? ›

Each ingredient has its own unique flavor and texture that helps give traditional Thai dishes their distinctive taste. So get ready to explore the world of Thai cooking! Rice noodles, coconut milk & cream, herbs & spices, fish sauce, soy sauce, oyster sauce, chillies, palm sugar, tamarind paste, galangal & lime leaves.

What are the 5 elements of Thai cooking? ›

“In Thai cooking we try to make sure we have all five flavour notes in our meals – sweet, salty, spicy, sour and bitterness. As long as you include this core flavour profile you can cook Thai food at home,” says Xuto.

What does Thai food mainly consist of? ›

Thai meals typically consist of rice (khao in Thai) with many complementary dishes shared by all. The dishes are all served at the same time, including the soups, and it is also customary to provide more dishes than there are guests at a table.

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