8 Food Seasoning Mistakes That Are Keeping You From Enjoying the Tastiest Meals Possible (2024)

If your home-cooked meals never quite come out tasting just the way that you want them to, there's a good chance that you might be missing the mark when it comes to seasoning. Don't worry — these mistakes are super common, and the great news is that they can almost always be easily remedied. Between salt levels and knowing which spices (and how much) to use, there's a lot to be learned about the art of perfectly seasoning your food. Here are some common food seasoning mistakes and how to avoid them for tasty, delightfully favored meals.

You're Not Using Enough Salt

This is by far the most common mistake among home cooks. If going to culinary school taught me anything, it's that salt is the key to making delicious, mouthwatering meals. Without salt, food doesn't taste like much, so it's important to get in the habit of actively using this stuff while cooking. Remember, not all salts are created equal. Kosher salt offers the ideal coarseness for day-to-day cooking (though it's worth keeping in mind that Morton kosher is about twice as salty as Diamond Crystal brand). If you try your food and it just tastes bland and boring, it likely needs a big pinch of salt. If you're concerned about adding too much salt, remember that you can always add more, but you can't take salt away once added. Sprinkle a little bit at a time, have a taste, and if you think it needs more, then keep adding more gradually.

You're Not Seasoning As You Cook

It's important to get into the habit of gently seasoning your food as you're cooking, throughout the entire process. If you're boiling pasta or potatoes or blanching vegetables, the water should be heavily salted. This way, the salty water can penetrate the food and season it, rather than simply hitting the outside of the food with seasoning after it's cooked. If you're sauteing aromatics like onions and garlic, that should always get a pinch of salt. When more components are added, give it another pinch. Again, you can always add more salt, but you can't take it back, so start with smaller pinches. And as you taste your food towards the end, you can always balance out the flavors by adding more salt.

8 Food Seasoning Mistakes That Are Keeping You From Enjoying the Tastiest Meals Possible (1)

You're Seasoning Too Close to Your Proteins

Seasoning any cut of protein is a step you cannot skip. Anything from chicken breasts to fish filets to a New York strip require a thorough sprinkling of kosher salt and black pepper. When it comes time to season the portion of protein, you want to hold your hand at least a foot above it so that the salt and pepper fall evenly across the entire piece of meat. If your hand is too close, you will have clumps of seasoning and it will not be uniformly dispersed.

You're Using Pre-ground Black Pepper

My absolute least favorite product in the entire grocery store is pre-ground black pepper. Its flavor is nothing compared to the earthy richness of freshly ground black pepper. Peppercorns, like any other whole spice, are most flavorful the moment that they're ground. The stuff in pre-ground jars can be months old, which means the flavor has significantly waned. Buy yourself a sleek pepper mill and make yourself a promise to never purchase the pre-ground stuff again.

You're Using Old Spices

While we're on the topic of avoiding pre-ground pepper, it's also worth pointing out that ground spices have expiration dates, too. Once they're past expiration, their flavors are muted and less potent. Always keep your spices in a cool, dry place, and if you've had a jar for upwards of nine months, it's probably a good idea to toss it and replace it with a fresh one.

10 Easy Tips to Keep Your Herbs and Spices Fresh and Flavorful

You're Not Blooming Your Spices

The best way to get the most flavor out of your spices is to allow them to cook in any fat, which will help to unlock some of their flavor. Whether you're using whole spices like fennel seeds, cumin seeds, or mustard seeds or ground spices, they all need to be gently cooked in order to reach their full flavor potential. Add any hard herb ground spices, like dried thyme, parsley, oregano, or basil, early into cooking so that they have time to soften. You shouldn't be sprinkling your final dish with ground spices to finish, as these ingredients should always be cooked for optimal flavor.

What Does It Mean to 'Bloom' Spices?

You're Not Seasoning With Any Acid

It's easy to forget that an important flavor to balance in any meal is acid. This is going to make your food pop. Even if food is properly salted, it's still going to miss that extra umph of flavor from a bright, acidic ingredient. Don't forget to add a squeeze of lemon or lime or a drizzle of your favorite vinegar to anything from salads, pastas, sandwiches, stir fries, soups, and roasted meats and veggies. Other acidic ingredients are tomatoes and yogurt, which can be another easy way to balance out your dishes.

You're Not Tasting the Dish

Regardless of what any recipe or measurement will tell you, the best way to know how to season your food is to continuously taste it as you go. This will not only train your palate to better identify what a dish is lacking, but it makes cooking more enjoyable. Recipes are great, but maybe you want your dish to be a bit spicier than what was intended, or you prefer a stronger garlicky flavor. All of these seasoning tweaks can be made by tasting and adjusting, rather than strictly following measurements. The only way that you're going to get better at seasoning your food is by tasting it and training your buds to know exactly what it needs.

Related:

  • 6 Mistakes That Could Ruin Your Cast Iron Skillets
  • 6 Chicken Breast Mistakes That Can Easily Leave You With a Dry, Flavorless Meal
  • 5 Common Cooking Mistakes We Inherited From Our Parents
8 Food Seasoning Mistakes That Are Keeping You From Enjoying the Tastiest Meals Possible (2024)

FAQs

8 Food Seasoning Mistakes That Are Keeping You From Enjoying the Tastiest Meals Possible? ›

Spices have been used for centuries to enhance the flavor of food. The science behind how spices enhance flavor is based on their chemical composition and how they interact with our taste buds and olfactory receptors. Spices contain volatile organic compounds (VOCs) that give them their characteristic flavor and aroma.

Does seasoning make food taste better? ›

Spices have been used for centuries to enhance the flavor of food. The science behind how spices enhance flavor is based on their chemical composition and how they interact with our taste buds and olfactory receptors. Spices contain volatile organic compounds (VOCs) that give them their characteristic flavor and aroma.

Why does my food taste bland even after seasoning? ›

When someone says food is bland, it generally means the food is either under-seasoned, particularly with salt, and/or missing acidity (which, as the kids might say, means it's basic). Before serving, it is essential to taste your food and analyze both of these tastes and to adjust, as needed.

What happens if you put too much seasoning on your food? ›

If you have over-seasoned a soup, stew or sauce, you can fix the problem by diluting the dish. Add a splash or two of water and then taste the dish. By adding water, you will cause the overall flavor of your dish to be less intense, but if you have over-seasoned, the results can be positive.

What are three rules for seasoning? ›

How to Season Food
  • Rule #1: Taste as you go. It's a bummer when a finished dish is bland, and it's harder to correct at the end of cooking. ...
  • Rule #2: Stick to a theme. Certain flavours belong together. ...
  • Rule #3: Build layers of flavour. ...
  • Rule #4: Pair contrasting elements. ...
  • Rule #5: Salt, taste and repeat if necessary.

What spice makes food taste better? ›

Herbs like rosemary, parsley and cilantro pack a punch when added to recipes. Spices like black peppers, cinnamon, ginger and cumin add depth to foods. Aromatic vegetables, such as onions, garlic and pepper, add complexity to dishes without adding salt. Boost flavor with fruit, such as citrus juice and citrus zest.

Are food seasonings bad for you? ›

Are seasonings bad for you? As with every ingredient you eat, serving sizes are important! Many spices and seasonings contain beneficial nutrients, but certain blends may contain high amounts of sodium. For instance, you may notice ground garlic and garlic salt on a store shelf.

What are the side effects of food seasoning? ›

Generally, spices have no known side effects. However, depending from person to person, allergic reactions can occur in people as a result of consumption of certain spices. These allergic reactions include, but are not limited to, occupational contact dermatitis, bronchial asthma, rhinitis and anaphylactic shock.

Is eating too many spices bad for you? ›

The harmful effects of excessively spicy food

Eating too spicy food causes stomach pain When eating too spicy will make the stomach affected. The signs of the disease are easily recognized such as: Vomiting, heartburn, stomach burning or may cause gastroesophageal reflux.

What are the 4 C's of spices? ›

The list never ends, hence just a few to start with. In continuation to this let's quickly learn the art of Spicing the baby food with the Magic of the other 4 C's spices that are, Cinnamon, Cardamom Cumin, and Clove.

What is a general rule when seasoning food? ›

Always use a main spice. All other condiments should only round out the flavour. Two intensive spices just steamroll each other. Spices need time to develop their flavours, so allow your dishes to marinate to develop their flavour.

What is the most basic seasoning? ›

Basic Spice Checklist
  • Bay leaves. These aromatic, woodsy-tasting leaves are typically sold dried. ...
  • Black peppercorns. A must-have for their slight pungency. ...
  • Cayenne pepper. ...
  • Chili powder. ...
  • Cinnamon, ground. ...
  • Cloves, ground. ...
  • Cream of tartar. ...
  • Cumin, ground.
Sep 10, 2022

Why does food taste better in season? ›

When crops are picked at their peak ripeness, you get the fullest flavors. Produce that has to be shipped and distributed to local retailers is picked before it reaches peak freshness.

Why does spice make food taste better? ›

Hot Sauce, Spicy Foods, and Your Taste Buds

The simple answer is capsaicin, a compound found in the seeds and membranes of chili peppers. When we eat food with capsaicin, it binds to the receptors on our taste buds that are responsible for detecting heat, known as TRPV1 receptors.

How do I make my food more flavorful? ›

Add hardy herbs like thyme, rosemary, oregano, sage, and marjoram to dishes early in the cooking process; this way, they release maximum flavor while ensuring that their texture will be less intrusive.

What are the benefits of seasoning food? ›

Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach for your spice rack and you'll not only up the flavor of your food, but you'll also get a boost of antioxidants (substances that protect cells from damage).

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