7 Ways to Make Creamy Pasta Without Cream (2024)

Sheela Prakash

Sheela PrakashSenior Contributing Food Editor

Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.

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updated May 1, 2019

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7 Ways to Make Creamy Pasta Without Cream (1)

It’s hard to beat the level of comfort provided by a pasta dish that’s coated in a heavy cream sauce, like fettuccine Alfredo or penne alla vodka. That kind of dish is really more of a once-in-a-while meal for some, or not an option for others depending on their dietary choices, but that doesn’t mean creamy pasta dishes can’t be on the weekly roster.

There are plenty of ways to make a creamy sauce without using heavy cream that result in a comforting choice any night of the week. Here are seven great swap-ins.

Why Cream Tastes So Good

Heavy cream is a mainstay in so many comfort food dishes, and for good reason. It gives anything it touches a rich, luscious mouthfeel and mellows any super-strong flavors to result in something that’s completely crowd-pleasing. Luckily, there are plenty of alternatives that do the same thing if you’re looking to lose the cream.

1. Reach for yogurt.

Yogurt may seem like an odd addition to your bowl of pasta, but seeing as it’s practically as creamy as cream, it’s a smart choice. The tang of yogurt also provides a nice balance of flavor, which you don’t get from cream. Opt for whole-milk Greek yogurt for the best results and just stir in a couple dollops right before serving.

2. Blend in avocado.

Reaching for an avocado or two is an incredible way to make a creamy vegan sauce for pasta. Simply blend it with some herbs, garlic, and olive oil and you’ve got something that’s a bit like pesto in flavor but ridiculously creamy without any dairy whatsoever.

3. Grab coconut milk.

If you’re looking for a vegan alternative that’s even closer to heavy cream, open a can of coconut milk. The stuff that makes your favorite Thai curry rich and creamy can make a pasta sauce that’s equally so. It also lends a touch of nutty sweetness to things.

Get a recipe: Creamy Greens & Coconut Linguine from Foodess

4. Make a cheesy cauliflower sauce.

Puréed cauliflower is the key to building an Alfredo-like pasta sauce that’s not completely loaded with cream and cheese. A few handfuls of cheese whisked into the smooth veggie base helps mimic the classic.

Get a recipe: Cauliflower Cheese Sauce

5. Embrace silken tofu.

Silken tofu is another vegan alternative to cream. When blended, it’s almost a dead ringer for dairy and has a good deal of protein in it. Just be sure to season it well with salt, pepper, and aromatics — just like other varieties of tofu, it has a very neutral flavor.

Get a recipe: Creamy Mushroom Linguine from Discover Delicious

6. Cook it like risotto.

When you make risotto, you continuously stir the rice as it cooks so it absorbs the broth and releases its own natural starch to create something creamy and comforting. You can apply the same technique to small-shaped pasta like orzo, ditalini, and elbows.

7. Stir in ricotta.

Whole-milk ricotta makes for a creamy pasta that’s lighter than one made with cream, but is equally rich-tasting. The small curds lend a little bit of texture to the final dish — all you really need to do is stir it into hot pasta to create an instant sauce.

7 Ways to Make Creamy Pasta Without Cream (2024)

FAQs

What can I use instead of cream for creamy pasta? ›

Whole milk is an excellent substitute for heavy cream. It adds richness to your pasta sauce without the excess fat. Simply simmer your favourite pasta sauce with whole milk until it thickens to your desired consistency. The result is a velvety and indulgent sauce that pairs beautifully with pasta.

How to get creamy texture without cream? ›

Here are a few ways to achieve creaminess using non-dairy foods…
  1. Cashews. Blended cashews make an amazing “cream” that you can use as a dessert topping, in salad dressings, to compliment soups or to make a cheesy filling for ravioli. ...
  2. Coconut Milk or Cream. ...
  3. Miso. ...
  4. Avocado. ...
  5. Bananas. ...
  6. Mangos. ...
  7. Oats. ...
  8. Nutritional Yeast.
Jun 26, 2024

How do you make pasta stay creamy? ›

Pasta Water: Scoop out some of the cooking water just before draining out the pasta. A few tablespoons of this starchy liquid is a low-calorie way of adding creaminess to any sauce.

How do you make pasta thicker without cream? ›

How Do You Thicken Pasta Sauce?
  1. By Alice K. ...
  2. Cornstarch: Make a slurry of half water, half cornstarch and whisk until smooth. ...
  3. Flour: Make a slurry of 2 parts water to 1 part all-purpose flour and whisk until very smooth. ...
  4. Arrowroot Powder: Make a slurry of half water, half arrowroot powder and stir until smooth.
Oct 31, 2023

Can I use milk instead of cream for creamy sauce? ›

Similarly to half-and-half, milk makes a good heavy cream substitute when it's combined with melted butter. Combine 3/4 cup milk and 1/4 cup melted butter for every cup of heavy cream.

What can I use to thicken sauce instead of cream? ›

Ways To Thicken Sauce
  1. Tomato Paste. If your soup or stew is watery, adding tomato paste may help! ...
  2. Arrowroot. You might prefer to avoid gluten in your recipes. ...
  3. Flour. ...
  4. Reduce Your Liquid. ...
  5. Puréed Vegetables. ...
  6. Egg Yolk. ...
  7. Yogurt. ...
  8. Rice.
Jul 15, 2022

How to make a sauce more creamy? ›

Half & half. Instead of heavy whipping cream, we're using half & half. It's much lower in fat than heavy cream, but will give this sauce enough creaminess that you'll never even notice. You can definitely substitute with heavy cream or even whole milk, if preferred.

What makes pasta taste better? ›

One simple trick to enhance the flavor of pasta is to add a dash of salt to the boiling water before cooking the pasta. This will infuse the pasta with salty flavor and help it to taste better. Additionally, try tossing the cooked pasta with olive oil, herbs, and Parmesan cheese to add more depth of flavor.

How do you make pasta more moist? ›

Some cooks recommend soaking the pasta in water after it has been toasted so that it absorbs some moisture before boiling. This involves putting the cooled, toasted pasta into a large zip-top bag, filling it with water, pressing out any air, and letting it sit for 2 to 3 hours in the fridge before boiling.

How do you thicken Alfredo sauce without cream? ›

In a bowl, whisk together equal parts of cornstarch and water—about 2 tablespoons of each for four servings of pasta and sauce. Add 2 teaspoons of the slurry to the Alfredo sauce. Bring the sauce to a boil to activate the starch, then add more slurry, 1 teaspoon at a time, as needed.

How do you thicken pasta sauce without dairy? ›

Add some corn starch or flour little by little until sauce thickens. Cornstarch or flour are common ways to thicken a sauce. I like chana (garbonzo bean) flour. Use about half as much as you would wheat flour.

Will butter thicken a sauce? ›

Butter does not provide any thickening to a sauce, since it is made of just fat and water. But a chunk of butter, salted or unsalted, swirled into a sauce at the end, can temporarily emulsify a sauce, while adding richness and sheen, all of which are good things.

What is a substitute for heavy cream in sauce? ›

You can make a stand-in for the heavy cream called for in a recipe where it will be mixed with other ingredients. Melt 1/4 cup unsalted butter in a large glass bowl and gradually whisk in 3/4 cup whole milk or half and half. You'll end up with 1 cup of a cream substitute. Use in soups, sauces, puddings, etc.

Can you use butter instead of cream for pasta? ›

Thanks to all of its wonderful qualities, butter is the perfect addition to any pasta sauce, especially as a replacement for cream. The reason is that the fat in butter helps to calm the acidity of tomatoes, onions, and any other ingredients you've added.

Can you use sour cream instead of cream? ›

Sour Cream, Crème Fraîche, or Mascarpone

These three ingredients can be used in place of heavy cream with a one-to-one substitution with just a few caveats. Sour cream will add tanginess to your dish, and if you use it for soups or other hot dishes, it's best to add it in at the end to avoid curdling.

What is a good substitute for sour cream in pasta dishes? ›

Greek yogurt is one of the best swaps for sour cream that you can find. (Just be sure to look for plain Greek yogurt, not the flavored variety.) It has a similar creamy texture and that characteristic tang; plus, it's a healthy ingredient that'll add protein to your dish.

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