These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.
Soups are a wonderful way to keep warm, but they aren’t just winter dishes. The six recipes below give you variety plus they're great examples of how to get more vegetables into your diet. Even better, these dishes originate from many places around the world, offering you contrasting flavours while taking care of your heart.
You can easily download and print each of these recipes too!
Chicken Vietnamese Pho
This pho is tasty and easy to make. In just four steps and twenty minutes, you’ll be at the table with spoon in hand poised to take your first mouthful. Remember to keepyour cupboard stocked with salt-reduced soy sauce and chicken stock. This way you’ll get a tasty meal that will also help you keep your blood pressure in check.
Make this pho.
Green spring minestrone
We’re almost into spring which makes this the perfect dish for lunch or dinner. It combines flavours and textures that balance each other well. The leek gives the recipe base a wonderful sweetness combined with the hearty richness of beans and mushrooms and the lightness of asparagus, peas and parsley.
Make this minestrone.
Herb and yoghurt-based soup
If you think yoghurt is an odd addition to a soup – let alone as a base – this recipe will make you rethink such preconceptions. For those who like their food to have a tangy or tart edge, this dish is for you. The Greek yoghurt and lemon juice, are balanced out by butter beans, dill and cracked black pepper. This dish might not be your run-of-the-mill soup,but it's one you’ll want to make again.
Enjoy this zesty dish.
Lamb shank and barley soup
Like its cousin - the stew - this is a classic that never goes out of fashion. It takes over two hours to make, so it’s probably one to make on a Sunday afternoon when your diary is pretty empty. But if you take the time you’ll be heartily rewarded. Given you’re putting aside the time, why not make a double batch and freeze some for those days where you don’t have time to cook?
Get this classic recipe.
Pumpkin soup with star croutons
This one’s old favourite and with good reason. It’s a staple for many people and a great go-to dish when you can’t think what to make. Adding a sweet potato adds variety to the vegetable base plus the kidney beans give you some extra protein the more traditional versions of this dish may lack.The croutons top this dish off perfectly. What’s more, this recipe shows that melting cheese over crusty bread doesn’t have to be bad for your heart if you do it the right way.
Get this pumpkin soup recipe.
Lentil and vegetable soup with crusty bread
Continuing with the crusty bread theme above, this lentil and vegetable soup is a vegetarian-friendly crowd pleaser. In just four steps you’ll have this dish done with enough for four people. And, for an added bonus you can make our heart-friendly homemade vegetable stock.
Make this lentil and veg recipe.
FAQs
Broth-Based Soups With Veggies and Protein
When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.
What is the healthiest canned soup to eat? ›
Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.
What is the best soup to eat every day? ›
6 delicious and healthy soups
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.
What is the No 1 soup in the world? ›
According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.
What are the most unhealthy soups? ›
Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:
- Lobster bisque. ...
- Chili. ...
- Broccoli and cheese soup. ...
- Mushroom and barley soup. ...
- Lumberjackie soup. ...
- Chilled soups. ...
- Chicken, zucchini and potato soup. ...
- Homemade tomato soup. Who doesn't like tomato soup on a cold gray day?
Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.
Why do Japanese eat soup everyday? ›
According to Japanese cuisine, it's a must-have for daily consumption because of its high nutritional content. Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily.
What is the best time to eat soup? ›
Well, the most appropriate time to have soup is usually before a meal. Research states that eating a low-calorie soup before a meal can help cut back on the amount of food and calories one eats in a meal. So, if you want to lose weight or reduce your blood sugar levels, include a bowl of soup before your meals.
Which soup is good to reduce belly fat? ›
5 Best Soups That Will Help To Burn Belly Fat
- Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
- Chicken and vegetable soup. ...
- Black bean soup. ...
- Lentil soup. ...
- Tomato soup.
Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.
What is the 7 day chicken noodle soup diet? ›
The chicken soup diet consists of all meals, other than breakfast, consisting of chicken soup for seven days. The chicken soup diet is a seven-day diet plan for weight loss. The main premise of the diet is that, other than breakfast, all meals consist of chicken soup.
Is it healthy to eat chicken soup every day? ›
Known to all, chicken is considered to be a great source of protein and amino acids that are really good for the growth of muscles and other tissues. Hence, a bowl of chicken soup can be a great addition in your daily diet.
What is the least healthiest soup? ›
The 12 Unhealthiest Canned Soups
- Campbell's Homestyle New England Clam Chowder.
- Progresso Three Cheese Tortellini. ...
- Gardein Plant Based Minestrone & Saus'ge. ...
- Chunky Spicy Chicken Quesadilla. ...
- Amazon Fresh Chicken Noodle. ...
- Gardein Plant Based Saus'ge Gumbo. ...
- Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon. ...
While there are some instant soups that aren't healthy, there are plenty that are. Many instant soups are made as health foods and are made to become a healthy part of your diet. That said, there are many instant soups that are not healthy. Some brands contain a high amount of sodium.
What is the healthiest soup to eat when sick? ›
- 1Winter vegetable soup. ...
- 2Healthy broccoli, zucchini and leek soup with feta and seeds. ...
- 3Slow-cooked barley, ginger and miso soup. ...
- 4Healthy chicken noodle soup. ...
- 5Carrot and parsnip mulligatawny soup. ...
- 6Flu-soother chicken and turmeric soup recipe. ...
- 7Vegan super soup. ...
- 8Miso, kale and crispy tofu soup.
