5 of the Healthiest Meats - UW Provision Company (2024)

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5 of the Healthiest Meats - UW Provision Company? ›

The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

The healthiest serving of meat among the options given is baked, skinless chicken breast with a tomato salsa. This option is healthier because it is baked instead of fried, and the chicken breast is skinless which reduces the overall fat content.

These include chicken and turkey breasts, pork tenderloin, and beef eye and top round, top sirloin, flank steak, ground beef, and tenderloin. Lean meats are rich in protein, a vital nutrient for building and maintaining muscles and tissues. They also provide heart-healthy monounsaturated fats, not just saturated fat.

You have probably heard it many times already: don't eat too much red meat or processed foods. But research shows processed red meats, like bacon, hot dogs, and salami are the biggest problem.

Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc. To avoid unhealthy saturated fat, opt for lean or low-fat meat options such as lean ground beef, pork loin, or skinless chicken breasts.

What is the number 1 healthiest meat? ›

Healthiest: Skinless Turkey Meat

An excellent source of niacin and vitamin B6, skinless turkey, is one of the best lean proteins to add to your meals. The nutrients found in skinless turkey meat can help support heart health, energy levels, brain function, digestion, and other bodily processes.

One of our Cancer Prevention Recommendations is to eat no more than moderate amounts of red meat, such as beef, pork and lamb, and eat little, if any, processed meat. There is strong evidence that consumption of either red or processed meat are both causes of colorectal cancer.

1. Poultry. Raw and undercooked poultry such as chicken, duck and turkey has a high risk of causing food poisoning.

Beef, lamb and chicken hearts along with liver are a great source of Vitamin B12, which is good for your entire nervous system, DNA production, healthy red blood cells, and overall energy booster.

Steaks, pork chops, and other whole-muscle meats are the safest bet. That's because the cooking process can easily kill off bacteria on the cut's surface, while the inside of the meat is essentially sterile, protected from any potential pathogens—in theory.