5 High-Protein Bariatric Breakfast Ideas to Keep You Full (2024)

FAQs

What is a high-protein breakfast for bariatric surgery? ›

Some examples of foods full of protein you can include in your healthy breakfast meal are greek yogurt, eggs, soy chorizo, turkey sausage, cottage cheese (low fat), nuts, and nut butters. Eggs are super versatile, too, and great for bariatric breakfast meal prepping.

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

Whole-grain options, whether made from whole-wheat flour or oats, are the best choice to keep blood sugar stable and keep you satisfied longer. Instead of reaching for traditional sugary toppings like syrup and whipped cream, go for something more nutritious like Greek yogurt, chopped nuts and fresh berries.

High-protein foods include eggs, meats, fish, seafood, tuna, poultry, soy milk, tofu, cottage cheese, yogurt and other milk products. Your goal should be a minimum of 65 to 75 grams of protein a day. Don't worry if you can't reach this goal in the first few months after surgery.

Research has also shown that eating eggs for breakfast can help reduce overall calorie intake and promote weight loss. Smoothies made with fruit, vegetables, and protein powder can be a healthy and convenient breakfast option. They can help increase nutrient intake and keep you full for hours.

Here is a list of foods that provide roughly 30 grams of protein: 1.5 cups of Greek yogurt (opt for unsweetened and add your own toppings) 1 cup cottage cheese. 5 large eggs, or 2-3 eggs mixed with extra egg whites.

What's the most filling breakfast? ›

Good choices for breakfast foods will be ones that fill you up, so you don't get hungry again for a while, and they are nutrient-dense. Try whole fruits, eggs, wholemeal toast, nuts, and smoothies for a tasty and satisfying start to the day.

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain.

The general rule is that immediately after surgery, you should have 2 weeks of liquids followed by 2 weeks of soft/pureed food before returning to solids. Liquids can include meal replacement shakes or soups and purees must include very soft foods such as overcooked veg, runny scrambled eggs or semolina.

Protein. Eating foods rich in protein is important for healing and repairing tissues. Protein also helps your body make new blood cells, which are necessary for wound healing. Good sources of protein include lean meats, poultry, fish, tofu, eggs, legumes, and nuts.

 Include protein-rich foods with each meal. Some healthy choices are lean meat, fish, poultry, beans, eggs, cheese, nuts, tofu, milk, cottage cheese, yogurt, and protein drinks.  Drink at least 6 to 8 eight-ounce cups of fluid each day to stay well hydrated.