25 Journaling Prompts to Help You Find Your Life Purpose (2024)

25 Journaling Prompts to Help You Find Your Life Purpose (1)

Leigh Weingus

It's a natural instinct to want tofigure out what we're meant to do in this one big, beautiful life we've been given, and sometimes it's just not that obvious.That's where journaling prompts to help you find your life purpose come in: A few long (or short) journaling sessions can be all you need to figure out what you need to do to live your best life, and one you're proud of.

Of course, you shouldn't expect to have that "aha" moment after just a few minutes of writing. It can take a bit of time to find meaning through self-discovery journaling prompts, so remember to be patient with yourself as you move through this journey.

25 Life Purpose Journaling Prompts

1. What are your favorite hobbies, and why?

2. Close your eyes and think about what you're grateful for. What comes up, and what do you think that means for you?

3. What does your ideal day look like?

4. When you lose track of time, what are you typically doing?

5. What's your favorite book, and what do you love about it?

6. When you were a kid, what did you want to be when you grew up? Is that what you're doing now?

7. What's the most important relationship in your life, and why?

8. When was the last time you felt really engrossed in a task, and what were you doing?

9. When do you feel the most loved?

10. Take a moment to write about all the things you worry about. Of those things, which ones are truly important?

11. When do you feel most like your authentic self?

12. How would you rate your mental health right now? What do you think you could start doing (or stop doing) to improve it?

13. Taking money out of the equation, what's your dream career?

14. What do you think you could do to help make the world a better place?

15. What's the best piece of advice you've ever received?

16. Do you feel lost in your life? If so, write about that.

17. Write a letter to yourself about what you think your true purpose in life is — even if you don't quite know.

18. Start journaling about absolutely anything, and see where the journal entry takes you.

19. What do you do to help others? Do you think there's more you could be doing?

20. What does "living your truth" mean to you?

21. How can you take something you're already good at and do something different with it?

22. If you had a million dollars, what would you do with it?

23. How can you use your talents to benefit humanity as a whole?

24. How do you want to be remembered by your grandchildren?

25. What unique qualities do you have?

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25 Journaling Prompts to Help You Find Your Life Purpose (2024)

FAQs

What is a journal prompt for finding purpose? ›

Write about a time when you felt purposeful, helpful, fulfilled or accomplished. It could be after supporting a friend through a difficult time, helping your child with their homework, completing a painting, or learning something new. How do I actually want to feel in my everyday life?

What are journal prompts to know your worth? ›

20 Journal Prompts for Self Worth

What is the best compliment you have given yourself or received from someone else? What is important to you in life? Without overthinking it, what is your opinion of yourself? What is your biggest accomplishment and how did you achieve it?

What are some good journal prompts? ›

Journal writing prompts
  • What do you want to be when you grow up? ...
  • What are five things you would like to do before you are 20 years old?
  • What is your dream job? ...
  • What do you think your life will be like when you are 30 years old?
  • What are the three most important jobs in the world? ...
  • Would you want to be the president?

How do you manifest what you want by journaling? ›

Here are some manifest journal ideas to get you started:
  1. Use manifestation journal prompts. Manifest prompts challenge you to think about your future and how you hope to achieve it. ...
  2. Write positive affirmations. ...
  3. Make a list of your goals. ...
  4. Write what you're grateful for.
Aug 7, 2022

How do I start a journal about my life? ›

Journaling Writing: Step-by-Step
  1. Step 1: Choose a journal. ...
  2. Step 2: Create a comfortable and inspiring writing environment. ...
  3. Step 3: Begin with a simple warm-up. ...
  4. Step 4: Choose a topic, journal prompt, or template. ...
  5. Step 5: Write freely and openly. ...
  6. Step 6: Reflect and review what you've written.
Jan 4, 2024

What is self love journal prompts? ›

Sit down with a cup of tea and your favourite journal and let these 25 Self-Love Journal Prompts inspire you: Where am I saying yes, when I would really like to say no? What is something new and exciting I would like to try? Is there something I need to allow myself to feel?

What do I journal everyday? ›

You can write about your day, your thoughts and emotions, or something that inspired you. You can also use journaling as an outlet to release heavy emotions like anger, frustration, or sadness. Putting these feelings down on paper can free you from having them linger in your mind.

How do I find my purpose journal prompts? ›

Use these 10 journaling prompts to help you reflect and find purpose and meaning in your life
  1. What are you grateful for in your life recently?
  2. Define what happiness means to you and what it would look like in your life.
  3. What does living in your truth mean to you and how can you make it a reality if it isn't already.
Oct 17, 2020

Should I journal in the morning or at night? ›

Journaling at night is recommended because it allows you to process your feelings and ideas before bed. Even though there is substantial evidence to suggest that journaling at night is preferable, many people still choose to write in their diaries first thing in the morning.

What to journal about when you don t know what to write? ›

I'd like to keep a journal, but I never know what to write in one. How do I start?
  • Choose a favorite book. ...
  • Make a list of objects you associate with yourself. ...
  • Describe a place you know well. ...
  • Write from the perspective of a machine, a seasoning or a body of water.

What is the purpose of a journal prompt? ›

Journal prompts are questions, suggestions, or ideas that can help inspire you to write in your journal. Journaling prompts can be specific questions or statements that encourage you to reflect on a particular topic, theme, or aspect of your life.

What is purposeful journaling? ›

Essentially, we are using the process of journaling to bring about a positive outcome. Sometimes this outcome can be simply the process of self-awareness and helping us reach important decisions or setting very specific goals.

How do you write a good journal prompt? ›

A good journal prompt is one that sparks curiosity, introspection, and deep reflection. It should be open-ended, allowing for a wide range of responses and interpretations. Good prompts have the ability to dig beneath the surface and encourage genuine exploration of thoughts, emotions, and experiences.

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