14 Vegan Keto Breakfast Recipes You Need to Try ASAP (2024)

You've probably heard great things about a low carb or Keto Diet but don't know how that'll fit in with your vegan lifestyle.

Rest assured, you can stick to a plant based vegan diet AND also be low carb or keto!

We definitely understand the limitations of juggling the two health plans together, my husband is following a Keto Diet and could eat meat and dairy all day, yet my body doesn't tolerate dairy very well, and while I don't mind seafood on occasion, I feel my best when I stick to a plant based diet.

For us to find compromise, we've been eating and preparing lots of keto vegan recipes so that we don't have to regularly prepare separate meals.

Finding vegan keto breakfast recipes that can become your weekly go to recipes will make your vegan keto meal prep easy and make it simple to stick to a vegan Keto Diet.

Whether you're craving pancakes, chia pudding, scrambles, or overnight oats, we have many vegan keto breakfast recipes to help you.

This is a total of 14 vegan keto breakfast ideas that will make meal planning so easy! Whether you choose your favorite 7 and repeat those once per week or even do a 14 day rotation, you'll have tons of keto vegan breakfast options that'll really simplify your vegan keto meal planning.

Common Keto Vegan Recipe Ingredients

Finding specialty ingredients locally can sometimes be tough. Here's some of the common ingredients many of these recipes have that are easy to find here:

Chia Seeds

Hemp Hearts

Monkfruit Sweetener

Erythritol Sweetener

Almond Flour

Vegan Keto Peanut Butter Chia Pudding

Finding an easy vegan keto breakfast like chia pudding is a goldmine! In my opinion, chia pudding not only makes a delicious keto vegan breakfast, but its also a yummy vegan snack recipe or keto vegan dessert too.

Keto Vegan Overnight "Oats"

These amazing overnight "oats" are not only a great vegan keto breakfast idea, they're also gluten free, paleo, and oat free too.

What's the secret ingredient that becomes your oat substitute? Manitoba Harvest Hemp Hearts! This is another recipe like the chia pudding that is best prepared the night before, but unlike chia seeds that get gummy when softened, hemp hearts take on more of an oatmeal texture and can be used in a 1 to 1 ratio for your favorite oatmeal recipes.

How amazing is that?

Healthful Pursuits gives you 3 recipes for overnight oats, including vanilla, chocolate and pumpkin spice latte.

Net Carbs: not listed with the recipe

Find the recipe at Healthful Pursuits

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Keto Vegan Tofu Scramble

This yummy tofu based vegan keto breakfast is the closest thing you can find for a keto vegan egg recipe that does NOT have eggs.

The secret ingredient? I special kind of salt called Kala Namuk that has a natural eggy taste! We were served this exact salt on a cruise we took 2 years ago and can attest that YES a salt that tastes like eggs does indeed exist.

If you like the taste of eggs but don't want to eat real eggs, then you'll love this hearty keto vegan breakfast idea.

Vegan Keto Bagels

These keto vegan bagels make a fabulous breakfast on the go, this recipe is also gluten free, soy free and nut free.

Finding a low carb sandwich "base" is hard to do when you're both vegan and keto, but this great recipe from Meat Free Keto fits the bill.

Net carbs: 2 per serving

Find the recipe at Meat Free Keto

Keto Vegan Cinnamon Roll Muffins

If you were worried you'd be given up baked goods if you followed a vegan keto program, have no fear that with recipes like this from The Big Man's World, you can still have bakery style goodies that taste amazing.

In addition to being a keto vegan breakfast, the cinnamon roll muffins are also paleo.

Can you believe these vegan muffins only take 15 minutes? That makes these an ideal vegan breakfast during the weekdays too!

Net carbs: 3 per serving

Find the recipe at The Big Mans World

Vegan Low carb Strawberry Coconut Chia Pudding

Here's another chia pudding recipe that makes a delicious vegan meal prep recipe for breakfast, a snack or as a dessert. Instead of peanut butter like the other recipe, here's a fabulous fruit and coconut version!

Raspberries have a lower carb count than strawberries do, so I'm sure this would taste delicious swapping out raspberries to keep the carb count down even more on this yummy make-a-head vegan keto breakfast.

Net carbs: 6 per serving

Find the recipe at Vibrant Plate

Low Carb Vegan Pancakes

Low carb vegan pancakes for breakfast make the ideal comfort food, whether you save it for a special weekend meal or meal prep for your weekday.

Made with almond butter, almond flour, and coconut flour, you'll be surprised this recipe only has 2 net carbs per serving!

Net carbs: 2 per serving

Find the recipe at Meat Free Keto

Even MORE Keto Vegan Breakfasts

Vegan Cauliflower Hashbrowns by Healthier Steps

Cinnamon Chocolate Breakfast Smoothie by Paleo Flourish

Keto Cinnamon Pecan Porridge by Keto Diet App

Low Carb Grain Free Granola by Ditch the Carbs

Vegan Low Carb Fluffy Vanilla Waffles by Big Man's World

Low Carb Vegan Quiche Cups by Veg Annie

Vegan Keto Bullet Coffee by The Work Top

We'd love to know which of the vegan keto breakfast recipes you end up trying and become your favorite! Please post below in the comments or on the Pinterest pin. XOXO, Jen

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FAQs

What is an example of a good keto breakfast? ›

Greek Yogurt Parfait

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

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What can I eat with eggs that are not carbs? ›

Low carb and keto meals with eggs

Leftovers like grilled chicken, taco minced meat, various vegetables, or fresh herbs and cheese all make great additions to an omelet or frittata. With eggs, you can also make a super simple pizza crust.

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What do diabetic vegans eat for breakfast? ›

Breakfasts

Hearty Chia Porridge Breakfast Bowl.
10 minutes. Keralan Coconut Scramble.
Dandelion Root Latte.
Super-fast Scrambled Tofu.
A Guide to Vegan Breakfast Cereals.
3-4 minutes. Supergreen Superfruit Protein Smoothie.

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How many carbs should a vegan keto diet have? ›

An Overview of The Vegan Ketogenic Diet

Limit your total carbohydrate consumption to 35 grams or less per day. Eliminate all meat, fish, dairy, eggs, and other animal products from your diet. Eat plenty of low-carb vegetables. Get at least 70% of your calories from plant-based fats.

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Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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What cereal is keto? ›

Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

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Can I eat banana while on keto diet? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

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What cheeses are good for keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

What vegan foods are low in carbs? ›

This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet. Legumes: Some legumes, including green beans, chick peas and others.

Why is my blood sugar high on a vegan diet? ›

One final pitfall of the vegan diet that can affect people with diabetes, in particular, is that it's easy to overdo it on the carbs, which can affect your blood sugar levels. Plant foods tend to be higher in carbs than animal foods, so a vegan diet will naturally be higher in carbs than an omnivorous diet.

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Is banana good for diabetic? ›

For most people with diabetes, fruits — including bananas — are a healthy choice. However, some people who are following low carb diets need to watch their total carbohydrate intake to stay within their daily carb allotment. This means foods higher in carbs, including bananas, have to be limited on low carb diets.

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What fruit can you eat on keto vegan diet? ›

Vegan keto diet: Foods to avoid

Though when it comes to fruit, certain concessions can be made. Berries (such as strawberries, raspberries, blueberries and blackberries) are relatively low in sugars and can be enjoyed sparingly. Similarly, lemons, kiwis and grapefruit may also be consumed in small amounts.

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What is the vegan keto protocol? ›

Vegans can reach ketosis by relying on high-fat, plant-based products like coconut oil, avocados, seeds and nuts. The vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods.